I signed up, and received a pedometer and a sheet to track my steps for the next 12 weeks. We are each encouraged to get 10,000 steps per day (roughly 5 miles), which is considered an active lifestyle. It's harder than you might think! Thankfully I went to the grocery store tonight, which definitely upped my steps. As of right now, I'm only at 8,621.
Time to step it up!