Monday, May 7, 2012

Training Time: Part Two

The Bronze Fonz gives running two thumbs up!
The running continues! This weekend I did another six-mile run. It was pretty rough. But I am looking at adding a mile each week, plus an increase from three weekly runs to four. Here is our new training schedule. The Chancellor wrote it. How cool is that?

Week of May 7
Run 1: 2 miles
Run 2: 4 miles
Run 3: 2 miles
Run 4: 7 miles

Week of May 14
Run 1: 2 miles
Run 2: 4 miles
Run 3: 2 miles
Run 4: 8 miles

Week of May 21
Run 1: 2 miles
Run 2: 3 miles
Run 3: 4 miles
Run 4: 9 miles


Week of May 28
Run 1: 3 miles
Run 2: 3 miles
Run 3: 3 miles
Run 4: 10 miles

Week of June 4
Run 1: 3 miles
Run 2: 3 miles
Run 3: 4 miles
Run 4: 6 miles

Week of June 11
Run 1: 2 miles
Run 2: 3 miles
Run 3: 2 miles
Run 4: 10 miles - Lighthouse Run

Week of June 18
Run 1: 3 miles
Run 2: 2 miles
Run 3: 2 miles
Run 4: 11 miles

Week of June 25
Run 1: 3 miles
Run 2: 3 miles
Run 3: 4 miles
Run 4: 12 miles

Twelve miles. Wow. It is hard to believe that I will work my way up to that over the next two months. I do not even want to guess what July, August, and September will look like. Eep!

I am hoping that I can work it out to throw a few 5Ks in the mix for some of those 3 milers. Since I am new to the race setting, I think it will help me to get in the mindset of what the race day will be like, even if I am just running to finish. Plus they are fun and you get cool t-shirts!

: )

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...